I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

I offer individual therapy to adolescents age 16 or older (who are motivated to enter therapy) and adults. Sessions are 50 to 60 minutes in length. The first 2 sessions are aimed at gathering background information, discussing your concerns, and assessing goals for treatment. As we move beyond those initial sessions, our time together will be more guided by you and the challenges and goals you desire to address.

There are many reasons individuals enter therapy. Many in this current environment are experiencing debilitating anxiety; some feel sad every day and do not know how to feel better. For others, trauma has taken their breath away, and they don’t know how to deal with their overwhelming symptoms. Trauma may include losses that are very difficult to process – how does one deal with not only current grief, but how to move forward without that person. Codependency or anxiety that involves a member of the family that may have an addiction, or is emotionally abusive is also insidious and difficult to ever really feel good without some sort of professional help.

I have the training, empathy,, and experience to help with the concerns mentioned above and more. I utilize various therapeutic approaches in my practice and try to customize them to fit your personality and needs. I rely heavily on Internal Family Systems (IFS) therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. These are all evidenced based therapies and have been shown to help a broad range of clients and needs.

Click here or call 717-467-1546 today for a free 15 minute phone consultation. We will talk about what you are looking for as well as discuss scheduling and fees.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with: